Sports Massage Therapy | Costa Blanca Movement Centre

Sports Massage

Duration: 45–60 minutes Price: From €55

What is Sports Massage?

Sports massage is a targeted, deep tissue therapy designed to treat musculoskeletal pain, release chronic tension, and accelerate recovery from injury or intense physical activity. Unlike relaxation massage, sports massage focuses on specific problem areas using firm pressure and specialised techniques.

What Makes Sports Massage Different?

Sports massage goes beyond general relaxation massage. Our therapist uses a combination of techniques tailored to your specific condition:

Deep tissue work — firm pressure to reach deeper muscle layers and release chronic adhesions
Myofascial release — sustained pressure on connective tissue to restore mobility and reduce pain
Trigger point therapy — targeted pressure on specific knots that refer pain to other areas
Stretching techniques — assisted stretching to improve flexibility and range of motion

Benefits of Regular Sports Massage

Regular sports massage delivers measurable results:

Faster recovery — increased blood flow flushes metabolic waste and delivers nutrients to damaged tissue
Reduced muscle tension — release of chronic tightness that contributes to pain and poor posture
Improved flexibility — greater range of motion reduces injury risk
Better circulation — enhanced blood and lymph flow supports overall healing
Pain management — effective for chronic pain conditions without relying on medication

Who Benefits from Sports Massage?

Our sports massage therapy is popular with:

Active expats — cyclists, golfers, hikers, swimmers, and tennis players on the Costa Blanca
Desk workers — those suffering from neck, shoulder, and upper back tension
Post-injury recovery — patients rehabilitating from strains, sprains, or surgery
Chronic pain sufferers — people with ongoing back pain, headaches, or repetitive strain injuries

What to Expect During Your Session

Your first appointment begins with a brief assessment of your condition, movement patterns, and treatment goals. This ensures the massage is precisely targeted to your needs.

During the treatment, you’ll lie on a professional massage table in a warm, comfortable treatment room. Sessions typically last 45–60 minutes. Your therapist will check in with you throughout to ensure the pressure is right.

After your massage, we’ll recommend stretches or exercises to extend the benefits between sessions.

Frequently Asked Questions

Do I need to be an athlete to benefit from sports massage?

Not at all. Sports massage benefits anyone with muscle tension, chronic pain, or an active lifestyle. Many of our patients are expats who enjoy golf, cycling, hiking, or swimming — as well as those with desk-related tension.

How often should I get a sports massage?

For chronic pain or active recovery, we typically recommend weekly or bi-weekly sessions initially. Once symptoms improve, monthly maintenance sessions help prevent recurrence. Your therapist will recommend a frequency based on your needs.

Will sports massage be painful?

You may experience some discomfort in areas of deep tension — this is sometimes described as 'good pain.' Our therapist will always communicate with you and adjust pressure to your comfort level. Post-treatment soreness is normal and typically fades within 24–48 hours.